Author Archives: Cassidy

You Can Do Organic Vegetable Gardening At Home

Anybody can do organic vegetable gardening at home because the principle behind this is not that different from what they do in the farm. The only difference is that you work in a smaller area and you get to choose what you like plant. The first thing you have to do is find an ideal location. A lot of people do organic vegetable gardening in their backyard. To make it work, whatever you are planting should get at least 6 hours of sunlight everyday and access to […]

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Vegetarians are NOT Crazy

One of the things that often holds up a lot of people from considering a lifestyle of vegetarianism is a negative stereotype of vegetarians that is really not at all accurate. Of course there are extremists in any discipline and the same is true of vegetarians or vegans. Its good to dig a bit deeper and put any preconceptions on hold that might be holding you back from what would be a wonderful lifestyle choice. It is true that the vegetarian way of life can be part […]

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What Is Organic Vegetable Gardening

Vegetables should be part of everyone’s diet. If you don’t want to spend a little bit more for those organically grown and sold in the supermarket, perhaps you should consider planting your own in the garden. It is very easy to do that even your kids can join in the fun. Organic vegetable gardening is the “in thing” these days as people have realized that the use of fertilizers and pesticides do more harm than good. Yes it will make the vegetables bigger or enable the farmer […]

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Watering of Your Vegetable Organic Garden

Ninety-five percent of the structure of the plant is composed of water. Almost all of the processes of the plant involves water, and this is why watering is one of the more important aspects of effective gardening for your vegetables’ organic garden. Together with light and carbon dioxide, water helps accelerate the necessary processes needed in effective care of your plants. With vegetables, you cannot afford to go wrong since this will provide nourishment to both animals and humans alike. Water also acts a supplementary source aside […]

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The How’s of Vegetarianism

Sometimes the real obstacle of making that big change in your life to becoming a vegetarian is not the “why” of making this big change in your lifestyle but the how. Its not hard to find good reasons to eliminate meat from your diet. There are moral reasons, spiritual reasons and above all health reasons that make the change a perfect fit for where you are in life right now. But what really stops a lot of people from making this very positive change in their personal […]

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Vegetable Gardening

Vegetable gardening has lately become just as popular as going to the grocery store fore produce. Vegetable gardening can produce vegetable that are usually cheaper than store bought, and vegetables from a home vegetable garden definitely taste better by far. Vegetable gardening is no different than growing herbs or flowers and if the proper steps are taken and the plants are give the proper care they will flourish and produce very tasty vegetables. First you must decide what size of garden you wish to plant and then […]

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Why Fruits And Vegetables Are Important

No single food can provide all the essential nutrients that the body needs. Therefore, it is important to consume a wide variety of foods to provide adequate intakes of vitamins, minerals and dietary fibre, which are important for health. 8 guidelines for a healthy diet Enjoy your food Eat a variety of different foods Eat the right amount to be a healthy weight Eat plenty of foods rich in starch and fibre Eat plenty of fruit and vegetables Don’t eat too many foods that contain a lot […]

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The Vegetarian Mom to Be

Whether you are already a vegetarian and have learned you were pregnant or you are adopting the vegetarian lifestyle along with your pregnancy, its important to be aware of the special needs of your body and the body of that infant inside you so you supplement your diet appropriately for a healthy pregnancy. For obvious reasons, calcium is one of the biggest concerns for your diet if you are taking meat out of your meal planning. If you have not already eliminated milk and cheese from your […]

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Vegetable Gardening Tips At Your Backyard

Would it be possible for you to grow a vegetable garden at your backyard? Consider this option, healthy foods just within your reach. Even your children can help and cultivate their own vegetables. Having fun while learning is not a bad idea right? But you have to plan ahead before you start. Which Veggie? Plan which vegetables you would like to grow in your garden. Choose early, middle of the season and late kinds of these vegetables, which you like best. Against all veggie odds You have […]

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The Importance Of Fruit And Vegetable Juices In Nutrition

A man’s health is a very important aspect of his life. To say that “health is wealth” is not only to utter an old, used up mantra, but to mean that for most human beings, staying fit and healthy is parallel to being wealthy, for a person’s everyday life is influenced mainly by the state of his mind and body, especially by the presence and absence of certain diseases. Many people go through various efforts to stay fit, maintain good health, and ensure their longevity. Examples of […]

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