Category Archives: Benefits

Why Fruits And Vegetables Are Important

No single food can provide all the essential nutrients that the body needs. Therefore, it is important to consume a wide variety of foods to provide adequate intakes of vitamins, minerals and dietary fibre, which are important for health. 8 guidelines for a healthy diet Enjoy your food Eat a variety of different foods Eat the right amount to be a healthy weight Eat plenty of foods rich in starch and fibre Eat plenty of fruit and vegetables Don’t eat too many foods that contain a lot […]

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The Importance Of Fruit And Vegetable Juices In Nutrition

A man’s health is a very important aspect of his life. To say that “health is wealth” is not only to utter an old, used up mantra, but to mean that for most human beings, staying fit and healthy is parallel to being wealthy, for a person’s everyday life is influenced mainly by the state of his mind and body, especially by the presence and absence of certain diseases. Many people go through various efforts to stay fit, maintain good health, and ensure their longevity. Examples of […]

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Overview Of 10 Key Vegetables And Their Nutritional Value

Scientists and nutritionists continue to argue over what constitutes a vegetable. Strictly speaking, a vegetable is any part of a herbaceous plant eaten by humans as food. So, in this sense, lettuce leaves are vegetables, asparagus is a vegetable, carrots are a vegetable, as are garlic, peas and beans, squash, peppers and tomatoes. Tomatoes, however are also consider fruits under the botanical definition and under the legal definition. For the purposes of this discussion, botanical and culinary fruits such as green peppers or pumpkins and nuts, herbs, […]

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Healthy Diet With Fruits And Vegetables

The importance of fruits and vegetables to a healthy diet has been known for quite some time, but studies have shown that very few people eat the amount of fruits and vegetables recommended for a healthy diet. The revised USDA food pyramid contains five major food groups – grains, vegetables, fruits, milk and dairy, and meat and beans. When choosing foods for a balanced and healthy diet from these groups, it is important to eat a wide variety of foods from every food group. Doing so will […]

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Getting The Most Nutritional Value From Fruits And Vegetables

You’re eating lots of fruits and vegetables every day, but are you sure you’re getting the most nutritional value from them, and what can you do to improve how many nutrients you are getting. To understand we need to take a deeper look at the trip that fruits and vegetables make to get to your table. Many different factors can affect the nutritional value of fruits and vegetables before they reach your table. The two most important are time and traveling conditions. The shorter the time frame […]

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Enrich Your Diet With Fruits And Vegetables

Nourish your body with fruits and vegetables. Detoxify with their various health benefits. Learn how fruits and vegetables can help your diet. In the fast-paced world of today, people tend to eat on the go. There are fast foods that are available in countless fast food joints to lure in people to buy food they can eat on the go. Greasy chicken meals, deluxe burgers, French fries, sugary sodas are some of the norm. Aside from these, busy commuters can also get fried foods from street vendors, […]

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Enjoy A Healthier Lifestyle With More Fruits And Vegetables

Everyone agrees on the importance of eating more fruits and vegetables, but not enough people are following this important advice. Dietary experts recommend that every person should eat at least five servings of fruits and vegetables every day. Increasing your consumption of fruits and vegetables is one of the easiest changes you can make to increase your level of health, lose weight and gain fitness. The latest food guidelines recommend that adults eat from five to nine servings of fruits and vegetables every day. While that may […]

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