Category Archives: Vegetarian Info

Fruit and Vegetable Diet

We are often told: for better health we should eat 5 servings of fresh fruits and vegetables daily. The reasons for this are convincing enough, better health, anti-aging, improved fitness and a host of others, but like anything else we need to know just how to a fruit and vegetable diet, staying on it and making it fun and not boring. Many factors do determine one’s success at eating such a diet that involves a high amount of fruits and vegetables and being the very basis of […]

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